yq y 5x500m/1:00r row
2,500m
Meters
24:13.5
Time
4:50.7
Pace
136
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 29:13.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 248 |
| Drag Factor | 105 |
June 09, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 2,500m | 4:50.7 | 14 | 349 | 11 | 128 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | 119 |
| 4:17.5 | 500m | 4:17.5 | 20 | 370 | 11 | 127 |
| 5:27.4 | 500m | 5:27.4 | 10 | 334 | 9 | 130 |
| 6:03.8 | 500m | 6:03.8 | 7 | 325 | 8 | 130 |
| 5:57.7 | 500m | 5:57.7 | 8 | 326 | 8 | 134 |
| r90m |
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Workout Graph
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