yq y 5x500m/1:00r row
2,500m
Meters
21:55.6
Time
4:23.1
Pace
135
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 26:55.6 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 11 |
| Stroke Count | 228 |
| Drag Factor | 108 |
June 08, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 2,500m | 4:23.1 | 19 | 366 | 11 | 130 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | 116 |
| 3:56.2 | 500m | 3:56.2 | 27 | 391 | 11 | 132 |
| 4:28.0 | 500m | 4:28.0 | 18 | 362 | 10 | 134 |
| 5:27.0 | 500m | 5:27.0 | 10 | 334 | 8 | 136 |
| 5:35.7 | 500m | 5:35.7 | 9 | 331 | 8 | 132 |
| r88m |
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Workout Graph
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