yq y 5x500m/1:00r row
2,500m
Meters
23:02.2
Time
4:36.4
Pace
138
Calories
135
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 28:02.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 229 |
| Drag Factor | 106 |
June 07, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 2,500m | 4:36.4 | 17 | 357 | 11 | 135 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 19 | 123 |
| 4:25.5 | 500m | 4:25.5 | 19 | 364 | 10 | 134 |
| 5:05.2 | 500m | 5:05.2 | 12 | 342 | 9 | 139 |
| 5:42.2 | 500m | 5:42.2 | 9 | 330 | 8 | 138 |
| 5:23.2 | 500m | 5:23.2 | 10 | 335 | 8 | 143 |
| r83m |
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Workout Graph
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