yq y 5x500m/1:00r row
2,500m
Meters
22:10.5
Time
4:26.1
Pace
134
Calories
121
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 27:10.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 12 |
| Stroke Count | 240 |
| Drag Factor | 107 |
June 06, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 2,500m | 4:26.1 | 19 | 363 | 12 | 121 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 19 | 104 |
| 5:01.6 | 500m | 5:01.6 | 13 | 343 | 10 | 117 |
| 4:36.0 | 500m | 4:36.0 | 17 | 357 | 10 | 124 |
| 4:57.3 | 500m | 4:57.3 | 13 | 345 | 9 | 131 |
| 4:58.4 | 500m | 4:58.4 | 13 | 345 | 10 | 129 |
| r76m |
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Workout Graph
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