yq y 5x500m/1:00r row
2,500m
Meters
20:39.5
Time
4:07.9
Pace
139
Calories
132
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 25:39.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 230 |
| Drag Factor | 105 |
June 05, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 2,500m | 4:07.9 | 23 | 379 | 12 | 132 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 119 |
| 3:58.7 | 500m | 3:58.7 | 26 | 388 | 11 | 131 |
| 4:17.8 | 500m | 4:17.8 | 20 | 370 | 11 | 138 |
| 5:28.2 | 500m | 5:28.2 | 10 | 334 | 8 | 137 |
| 4:29.4 | 500m | 4:29.4 | 18 | 361 | 10 | 135 |
| r86m |
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Workout Graph
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