yq y 5x500m/1:00r row
2,500
Meters
22:51.0
Time
4:34.2
Pace
139
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 27:51.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 237 |
| Drag Factor | 105 |
June 04, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 2,500 | 4:34.2 | 17 | 364 | 11 | 134 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 20 | 126 |
| 3:56.2 | 500 | 3:56.2 | 27 | 426 | 12 | 133 |
| 5:19.8 | 500 | 5:19.8 | 11 | 326 | 9 | 141 |
| 5:32.4 | 500 | 5:32.4 | 10 | 292 | 8 | 137 |
| 5:38.8 | 500 | 5:38.8 | 9 | 286 | 8 | 133 |
| r74 |
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Workout Graph
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