yq y 5x500m/1:00r row
2,500m
Meters
19:31.9
Time
3:54.3
Pace
136
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 24:31.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 12 |
| Stroke Count | 231 |
| Drag Factor | 106 |
June 01, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 2,500m | 3:54.3 | 27 | 393 | 12 | 128 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | 119 |
| 4:10.7 | 500m | 4:10.7 | 22 | 376 | 11 | 124 |
| 3:57.8 | 500m | 3:57.8 | 26 | 389 | 11 | 129 |
| 4:26.6 | 500m | 4:26.6 | 18 | 363 | 10 | 134 |
| 4:27.6 | 500m | 4:27.6 | 18 | 362 | 10 | 136 |
| r90m |
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Workout Graph
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