yq y 8x500m/1:00r row
4,000m
Meters
38:12.5
Time
4:46.5
Pace
226
Calories
135
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 46:12.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 342 |
| Drag Factor | 106 |
September 19, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.5 | 4,000m | 4:46.5 | 15 | 351 | 10 | 135 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 18 | 122 |
| 4:40.0 | 500m | 4:40.0 | 16 | 354 | 9 | 132 |
| 4:41.7 | 500m | 4:41.7 | 16 | 353 | 9 | 138 |
| 4:51.2 | 500m | 4:51.2 | 14 | 348 | 9 | 137 |
| 5:00.5 | 500m | 5:00.5 | 13 | 344 | 8 | 140 |
| 6:21.9 | 500m | 6:21.9 | 6 | 321 | 7 | |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 8 | 137 |
| 4:50.2 | 500m | 4:50.2 | 14 | 349 | 9 | 142 |
| r96m |
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Workout Graph
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