yq y 8x500m/1:00r row
4,000m
Meters
39:19.9
Time
4:54.9
Pace
221
Calories
130
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 47:19.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 10 |
| Stroke Count | 350 |
| Drag Factor | 106 |
September 18, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.9 | 4,000m | 4:54.9 | 14 | 346 | 10 | 130 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 | 123 |
| 4:22.8 | 500m | 4:22.8 | 19 | 366 | 10 | 133 |
| 4:41.0 | 500m | 4:41.0 | 16 | 354 | 9 | |
| 6:06.5 | 500m | 6:06.5 | 7 | 324 | 7 | 133 |
| 5:11.5 | 500m | 5:11.5 | 12 | 339 | 8 | 130 |
| 4:46.9 | 500m | 4:46.9 | 15 | 351 | 9 | 133 |
| 6:24.3 | 500m | 6:24.3 | 6 | 321 | 7 | 129 |
| 5:26.6 | 500m | 5:26.6 | 10 | 334 | 8 | 131 |
| r107m |
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Workout Graph
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