yq y 6x500m/1:00r row
3,000m
Meters
30:36.8
Time
5:06.1
Pace
165
Calories
129
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 36:36.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 279 |
| Drag Factor | 105 |
September 16, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 3,000m | 5:06.1 | 12 | 341 | 10 | 129 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 18 | 119 |
| 6:09.0 | 500m | 6:09.0 | 7 | 323 | 8 | 127 |
| 5:30.7 | 500m | 5:30.7 | 10 | 333 | 9 | 131 |
| 5:34.4 | 500m | 5:34.4 | 9 | 332 | 8 | 131 |
| 5:26.3 | 500m | 5:26.3 | 10 | 334 | 9 | 134 |
| 5:30.7 | 500m | 5:30.7 | 10 | 333 | 8 | 132 |
| r85m |
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Workout Graph
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