yq y 8x500m/1:00r row
4,000m
Meters
37:49.1
Time
4:43.6
Pace
224
Calories
135
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 45:49.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 358 |
| Drag Factor | 105 |
September 15, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.1 | 4,000m | 4:43.6 | 15 | 352 | 10 | 135 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 18 | 121 |
| 4:37.3 | 500m | 4:37.3 | 16 | 356 | 10 | 133 |
| 4:28.0 | 500m | 4:28.0 | 18 | 362 | 10 | 135 |
| 5:12.2 | 500m | 5:12.2 | 12 | 339 | 9 | 139 |
| 4:37.5 | 500m | 4:37.5 | 16 | 356 | 10 | 141 |
| 5:23.4 | 500m | 5:23.4 | 10 | 335 | 8 | 137 |
| 5:00.2 | 500m | 5:00.2 | 13 | 344 | 9 | 139 |
| 6:02.2 | 500m | 6:02.2 | 7 | 325 | 7 | 137 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.