yq y 8x500m/1:00r row
4,000
Meters
39:30.4
Time
4:56.3
Pace
220
Calories
136
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 47:30.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 10 |
| Stroke Count | 361 |
| Drag Factor | 105 |
September 14, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.4 | 4,000 | 4:56.3 | 13 | 334 | 10 | 136 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 19 | 124 |
| 4:29.0 | 500 | 4:29.0 | 18 | 361 | 10 | 131 |
| 5:21.3 | 500 | 5:21.3 | 11 | 313 | 9 | 139 |
| 4:58.5 | 500 | 4:58.5 | 13 | 325 | 9 | 137 |
| 5:14.5 | 500 | 5:14.5 | 11 | 320 | 9 | 138 |
| 5:30.4 | 500 | 5:30.4 | 10 | 305 | 8 | 141 |
| 6:08.6 | 500 | 6:08.6 | 7 | 263 | 7 | 140 |
| 5:22.9 | 500 | 5:22.9 | 10 | 312 | 8 | 138 |
| r112 |
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Workout Graph
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