yq y 8x500m/1:00r row
4,000m
Meters
39:30.4
Time
4:56.3
Pace
220
Calories
136
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 47:30.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 10 |
| Stroke Count | 361 |
| Drag Factor | 105 |
September 14, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.4 | 4,000m | 4:56.3 | 13 | 346 | 10 | 136 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 19 | 124 |
| 4:29.0 | 500m | 4:29.0 | 18 | 361 | 10 | 131 |
| 5:21.3 | 500m | 5:21.3 | 11 | 336 | 9 | 139 |
| 4:58.5 | 500m | 4:58.5 | 13 | 345 | 9 | 137 |
| 5:14.5 | 500m | 5:14.5 | 11 | 338 | 9 | 138 |
| 5:30.4 | 500m | 5:30.4 | 10 | 333 | 8 | 141 |
| 6:08.6 | 500m | 6:08.6 | 7 | 324 | 7 | 140 |
| 5:22.9 | 500m | 5:22.9 | 10 | 335 | 8 | 138 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.