yq y 8x500m/1:00r row
4,000m
Meters
39:48.6
Time
4:58.5
Pace
222
Calories
135
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 47:48.6 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 10 |
| Stroke Count | 356 |
| Drag Factor | 105 |
September 13, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 4,000m | 4:58.5 | 13 | 345 | 10 | 135 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 18 | 120 |
| 5:03.1 | 500m | 5:03.1 | 13 | 343 | 9 | 132 |
| 4:52.0 | 500m | 4:52.0 | 14 | 348 | 9 | 137 |
| 6:11.3 | 500m | 6:11.3 | 7 | 323 | 7 | 138 |
| 4:50.9 | 500m | 4:50.9 | 14 | 348 | 9 | 140 |
| 5:13.3 | 500m | 5:13.3 | 11 | 339 | 9 | 141 |
| 5:30.3 | 500m | 5:30.3 | 10 | 333 | 8 | 140 |
| 5:36.9 | 500m | 5:36.9 | 9 | 331 | 8 | 130 |
| r93m |
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Workout Graph
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