yq y 8x500m/1:00r row
4,000m
Meters
42:06.1
Time
5:15.7
Pace
225
Calories
134
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 50:06.1 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 360 |
| Drag Factor | 105 |
September 11, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.1 | 4,000m | 5:15.7 | 11 | 338 | 9 | 134 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 19 | 125 |
| 4:47.1 | 500m | 4:47.1 | 15 | 350 | 9 | 134 |
| 5:07.7 | 500m | 5:07.7 | 12 | 341 | 9 | 138 |
| 5:50.2 | 500m | 5:50.2 | 8 | 328 | 8 | 140 |
| 6:20.5 | 500m | 6:20.5 | 6 | 321 | 7 | 133 |
| 6:26.2 | 500m | 6:26.2 | 6 | 320 | 7 | 130 |
| 5:12.0 | 500m | 5:12.0 | 12 | 339 | 8 | 135 |
| 6:01.0 | 500m | 6:01.0 | 7 | 325 | 7 | 133 |
| r150m |
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Workout Graph
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