yq y 8x500m/1:00r row
4,000m
Meters
37:39.8
Time
4:42.4
Pace
226
Calories
134
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 45:39.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 10 |
| Stroke Count | 352 |
| Drag Factor | 104 |
September 10, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.8 | 4,000m | 4:42.4 | 16 | 353 | 10 | 134 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | 121 |
| 3:37.6 | 500m | 3:37.6 | 34 | 416 | 12 | 137 |
| 4:41.9 | 500m | 4:41.9 | 16 | 353 | 10 | 139 |
| 4:46.2 | 500m | 4:46.2 | 15 | 351 | 9 | 141 |
| 4:56.8 | 500m | 4:56.8 | 13 | 346 | 9 | 138 |
| 6:29.4 | 500m | 6:29.4 | 6 | 320 | 7 | 131 |
| 5:21.5 | 500m | 5:21.5 | 11 | 336 | 8 | 133 |
| 5:22.6 | 500m | 5:22.6 | 10 | 335 | 8 | 133 |
| r103m |
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Workout Graph
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