yq y 8x500m/1:00r row
4,000m
Meters
38:04.5
Time
4:45.5
Pace
225
Calories
128
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 46:04.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 355 |
| Drag Factor | 105 |
September 09, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.5 | 4,000m | 4:45.5 | 15 | 351 | 10 | 128 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 92 |
| 4:45.2 | 500m | 4:45.2 | 15 | 351 | 9 | 136 |
| 5:04.4 | 500m | 5:04.4 | 12 | 342 | 9 | 136 |
| 5:28.5 | 500m | 5:28.5 | 10 | 333 | 8 | 132 |
| 5:07.1 | 500m | 5:07.1 | 12 | 341 | 8 | 131 |
| 5:23.9 | 500m | 5:23.9 | 10 | 335 | 8 | 131 |
| 4:53.1 | 500m | 4:53.1 | 14 | 347 | 9 | 132 |
| 5:04.9 | 500m | 5:04.9 | 12 | 342 | 8 | 131 |
| r140m |
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Workout Graph
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