yq y 8x500m/1:00r row
4,000m
Meters
41:52.3
Time
5:14.0
Pace
223
Calories
138
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 49:52.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 348 |
| Drag Factor | 105 |
September 08, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.3 | 4,000m | 5:14.0 | 11 | 338 | 9 | 138 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 19 | 130 |
| 4:40.7 | 500m | 4:40.7 | 16 | 354 | 9 | 136 |
| 4:47.8 | 500m | 4:47.8 | 15 | 350 | 9 | 144 |
| 5:38.8 | 500m | 5:38.8 | 9 | 330 | 8 | 141 |
| 6:34.0 | 500m | 6:34.0 | 6 | 319 | 7 | 138 |
| 6:57.4 | 500m | 6:57.4 | 5 | 316 | 6 | 138 |
| 5:34.1 | 500m | 5:34.1 | 9 | 332 | 8 | 136 |
| 5:20.1 | 500m | 5:20.1 | 11 | 336 | 8 | 139 |
| r106m |
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Workout Graph
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