yq y 8x500m/1:00r row
4,000m
Meters
39:19.3
Time
4:54.9
Pace
223
Calories
135
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 47:19.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 10 |
| Stroke Count | 369 |
| Drag Factor | 104 |
September 07, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 4,000m | 4:54.9 | 14 | 346 | 10 | 135 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 19 | 120 |
| 5:33.9 | 500m | 5:33.9 | 9 | 332 | 8 | 128 |
| 5:38.2 | 500m | 5:38.2 | 9 | 331 | 8 | |
| 4:20.8 | 500m | 4:20.8 | 20 | 367 | 11 | 140 |
| 5:15.7 | 500m | 5:15.7 | 11 | 338 | 9 | 141 |
| 5:00.4 | 500m | 5:00.4 | 13 | 344 | 9 | 139 |
| 5:11.2 | 500m | 5:11.2 | 12 | 339 | 9 | 140 |
| 5:51.7 | 500m | 5:51.7 | 8 | 327 | 8 | 138 |
| r101m |
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Workout Graph
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