yq y 8x500m/1:00r row
4,000m
Meters
41:28.0
Time
5:11.0
Pace
228
Calories
134
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 49:28.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 366 |
| Drag Factor | 105 |
September 05, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.0 | 4,000m | 5:11.0 | 12 | 340 | 10 | 134 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 19 | 120 |
| 4:22.6 | 500m | 4:22.6 | 19 | 366 | 11 | 132 |
| 6:36.5 | 500m | 6:36.5 | 6 | 319 | 7 | |
| 4:51.4 | 500m | 4:51.4 | 14 | 348 | 9 | 135 |
| 5:17.9 | 500m | 5:17.9 | 11 | 337 | 8 | 141 |
| 5:21.6 | 500m | 5:21.6 | 11 | 336 | 9 | 137 |
| 6:31.0 | 500m | 6:31.0 | 6 | 320 | 7 | 138 |
| 6:02.8 | 500m | 6:02.8 | 7 | 325 | 8 | 136 |
| r109m |
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Workout Graph
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