yq y 8x500m/1:00r row
4,000m
Meters
38:41.8
Time
4:50.2
Pace
225
Calories
137
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 46:41.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 10 |
| Stroke Count | 356 |
| Drag Factor | 106 |
September 04, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.8 | 4,000m | 4:50.2 | 14 | 349 | 10 | 137 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 127 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 9 | 136 |
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 10 | 142 |
| 5:18.0 | 500m | 5:18.0 | 11 | 337 | 8 | 143 |
| 5:23.3 | 500m | 5:23.3 | 10 | 335 | 8 | 138 |
| 4:54.7 | 500m | 4:54.7 | 14 | 347 | 9 | |
| 5:45.4 | 500m | 5:45.4 | 8 | 329 | 7 | |
| 5:38.9 | 500m | 5:38.9 | 9 | 330 | 8 | 135 |
| r93m |
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Workout Graph
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