yq y 8x500m/1:00r row
4,000m
Meters
38:10.4
Time
4:46.3
Pace
224
Calories
129
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 46:10.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 362 |
| Drag Factor | 106 |
September 03, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 4,000m | 4:46.3 | 15 | 351 | 10 | 129 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 19 | 122 |
| 4:40.8 | 500m | 4:40.8 | 16 | 354 | 10 | 130 |
| 4:52.4 | 500m | 4:52.4 | 14 | 348 | 9 | 132 |
| 5:28.3 | 500m | 5:28.3 | 10 | 334 | 8 | 131 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 8 | 128 |
| 5:32.5 | 500m | 5:32.5 | 10 | 332 | 8 | 125 |
| 5:03.9 | 500m | 5:03.9 | 12 | 342 | 9 | 130 |
| 4:49.6 | 500m | 4:49.6 | 14 | 349 | 10 | 134 |
| r104m |
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Workout Graph
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