yq y 8x500m/1:00r row
4,000m
Meters
37:26.4
Time
4:40.8
Pace
225
Calories
124
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 45:26.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 10 |
| Stroke Count | 338 |
| Drag Factor | 107 |
September 24, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.4 | 4,000m | 4:40.8 | 16 | 354 | 10 | 124 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 18 | 126 |
| 4:13.3 | 500m | 4:13.3 | 22 | 374 | 10 | 54 |
| 5:45.2 | 500m | 5:45.2 | 9 | 329 | 8 | 137 |
| 4:23.1 | 500m | 4:23.1 | 19 | 366 | 10 | 138 |
| 4:54.6 | 500m | 4:54.6 | 14 | 347 | 9 | 138 |
| 5:33.8 | 500m | 5:33.8 | 9 | 332 | 8 | 135 |
| 5:25.5 | 500m | 5:25.5 | 10 | 334 | 8 | 135 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 9 | 132 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.