yq y 8x500m/1:00r row
4,000m
Meters
38:47.4
Time
4:50.9
Pace
226
Calories
94
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 46:47.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 10 |
| Stroke Count | 346 |
| Drag Factor | 105 |
September 23, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.4 | 4,000m | 4:50.9 | 14 | 348 | 10 | 94 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 19 | 92 |
| 4:25.5 | 500m | 4:25.5 | 19 | 364 | 10 | 131 |
| 4:04.7 | 500m | 4:04.7 | 24 | 382 | 11 | |
| 5:21.4 | 500m | 5:21.4 | 11 | 336 | 8 | 60 |
| 6:42.0 | 500m | 6:42.0 | 5 | 318 | 7 | |
| 5:26.8 | 500m | 5:26.8 | 10 | 334 | 8 | |
| 4:57.1 | 500m | 4:57.1 | 13 | 345 | 8 | |
| 5:29.1 | 500m | 5:29.1 | 10 | 333 | 8 | |
| r112m |
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Workout Graph
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