yq y 8x500m/1:00r row
4,000m
Meters
37:10.3
Time
4:38.7
Pace
220
Calories
130
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 45:10.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 10 |
| Stroke Count | 350 |
September 22, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.3 | 4,000m | 4:38.7 | 16 | 355 | 10 | 130 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 18 | 122 |
| 3:37.5 | 500m | 3:37.5 | 34 | 417 | 12 | 129 |
| 4:52.0 | 500m | 4:52.0 | 14 | 348 | 9 | 123 |
| 5:11.3 | 500m | 5:11.3 | 12 | 339 | 8 | |
| 6:41.8 | 500m | 6:41.8 | 5 | 318 | 7 | 136 |
| 4:58.2 | 500m | 4:58.2 | 13 | 345 | 9 | 131 |
| 4:58.8 | 500m | 4:58.8 | 13 | 345 | 9 | 131 |
| 4:22.9 | 500m | 4:22.9 | 19 | 366 | 10 | 140 |
| r94m |
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Workout Graph
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