yq y 8x500m/1:00r row
4,000m
Meters
41:16.1
Time
5:09.5
Pace
221
Calories
127
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 49:16.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 354 |
| Drag Factor | 106 |
September 21, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 4,000m | 5:09.5 | 12 | 340 | 9 | 127 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | 116 |
| 4:34.2 | 500m | 4:34.2 | 17 | 358 | 9 | 126 |
| 5:10.6 | 500m | 5:10.6 | 12 | 340 | 9 | 126 |
| 5:29.0 | 500m | 5:29.0 | 10 | 333 | 8 | 128 |
| 5:35.1 | 500m | 5:35.1 | 9 | 332 | 8 | 128 |
| 5:35.5 | 500m | 5:35.5 | 9 | 331 | 8 | 130 |
| 5:35.7 | 500m | 5:35.7 | 9 | 331 | 8 | 130 |
| 6:49.8 | 500m | 6:49.8 | 5 | 317 | 6 | 129 |
| r104m |
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Workout Graph
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