yq y 8x500m/1:00r row
4,000m
Meters
38:29.6
Time
4:48.7
Pace
223
Calories
134
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 46:29.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 10 |
| Stroke Count | 341 |
| Drag Factor | 105 |
September 20, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 4,000m | 4:48.7 | 15 | 350 | 10 | 134 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 18 | 126 |
| 5:05.4 | 500m | 5:05.4 | 12 | 342 | 8 | 135 |
| 5:18.1 | 500m | 5:18.1 | 11 | 337 | 8 | 138 |
| 4:55.6 | 500m | 4:55.6 | 14 | 346 | 9 | 136 |
| 4:59.7 | 500m | 4:59.7 | 13 | 344 | 9 | 136 |
| 4:57.3 | 500m | 4:57.3 | 13 | 345 | 9 | |
| 4:51.9 | 500m | 4:51.9 | 14 | 348 | 9 | 137 |
| 5:57.9 | 500m | 5:57.9 | 8 | 326 | 7 | 133 |
| r116m |
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Workout Graph
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