yq y 8x500m/1:00r row
4,000m
Meters
42:19.9
Time
5:17.4
Pace
224
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 50:19.9 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 9 |
| Stroke Count | 345 |
| Drag Factor | 107 |
September 28, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.9 | 4,000m | 5:17.4 | 11 | 337 | 9 | 134 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| 5:21.0 | 500m | 5:21.0 | 11 | 336 | 8 | 133 |
| 5:22.6 | 500m | 5:22.6 | 10 | 335 | 8 | 135 |
| 5:21.4 | 500m | 5:21.4 | 11 | 336 | 8 | 136 |
| 5:45.0 | 500m | 5:45.0 | 9 | 329 | 7 | 134 |
| 5:46.2 | 500m | 5:46.2 | 8 | 329 | 7 | 135 |
| 7:36.4 | 500m | 7:36.4 | 4 | 312 | 6 | 130 |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 9 | 135 |
| r88m |
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Workout Graph
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