yq y 8x500m/1:00r row
4,000m
Meters
39:20.6
Time
4:55.0
Pace
222
Calories
130
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 47:20.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 342 |
| Drag Factor | 107 |
September 26, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.6 | 4,000m | 4:55.0 | 14 | 346 | 9 | 130 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 18 | 122 |
| 3:54.0 | 500m | 3:54.0 | 27 | 394 | 12 | 129 |
| 5:55.5 | 500m | 5:55.5 | 8 | 326 | 7 | 132 |
| 4:25.4 | 500m | 4:25.4 | 19 | 364 | 9 | 132 |
| 5:42.5 | 500m | 5:42.5 | 9 | 329 | 7 | 133 |
| 4:27.7 | 500m | 4:27.7 | 18 | 362 | 9 | 133 |
| 5:44.1 | 500m | 5:44.1 | 9 | 329 | 7 | 130 |
| 6:46.6 | 500m | 6:46.6 | 5 | 317 | 6 | 130 |
| r106m |
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Workout Graph
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