yq y 8x500m/1:00r row
4,000m
Meters
39:49.9
Time
4:58.7
Pace
224
Calories
131
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 47:49.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 9 |
| Stroke Count | 341 |
| Drag Factor | 105 |
September 30, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 4,000m | 4:58.7 | 13 | 345 | 9 | 131 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 17 | 118 |
| 4:17.5 | 500m | 4:17.5 | 20 | 370 | 10 | 128 |
| 5:24.7 | 500m | 5:24.7 | 10 | 335 | 8 | 133 |
| 5:48.5 | 500m | 5:48.5 | 8 | 328 | 7 | 134 |
| 4:34.3 | 500m | 4:34.3 | 17 | 358 | 9 | 135 |
| 5:26.8 | 500m | 5:26.8 | 10 | 334 | 8 | 134 |
| 5:44.6 | 500m | 5:44.6 | 9 | 329 | 7 | 132 |
| 6:12.5 | 500m | 6:12.5 | 7 | 323 | 7 | 132 |
| r105m |
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Workout Graph
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