yq y 8x500m/1:00r row
4,000m
Meters
37:53.1
Time
4:44.1
Pace
225
Calories
134
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 45:53.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 344 |
| Drag Factor | 90 |
September 29, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.1 | 4,000m | 4:44.1 | 15 | 352 | 10 | 134 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 18 | 121 |
| 4:20.9 | 500m | 4:20.9 | 20 | 367 | 10 | 132 |
| 4:39.9 | 500m | 4:39.9 | 16 | 354 | 9 | 137 |
| 5:27.3 | 500m | 5:27.3 | 10 | 334 | 8 | 140 |
| 4:42.7 | 500m | 4:42.7 | 15 | 353 | 9 | 137 |
| 5:37.2 | 500m | 5:37.2 | 9 | 331 | 7 | 138 |
| 5:23.1 | 500m | 5:23.1 | 10 | 335 | 8 | 134 |
| 5:19.7 | 500m | 5:19.7 | 11 | 336 | 8 | 133 |
| r121m |
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Workout Graph
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