yq y 8x500m/1:00r row
4,000m
Meters
41:17.4
Time
5:09.6
Pace
228
Calories
136
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 49:17.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 339 |
| Drag Factor | 107 |
October 04, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 4,000m | 5:09.6 | 12 | 340 | 9 | 136 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | 127 |
| 4:30.4 | 500m | 4:30.4 | 18 | 360 | 9 | 136 |
| 4:53.6 | 500m | 4:53.6 | 14 | 347 | 9 | 141 |
| 5:37.7 | 500m | 5:37.7 | 9 | 331 | 7 | 139 |
| 5:46.4 | 500m | 5:46.4 | 8 | 328 | 7 | 143 |
| 6:37.8 | 500m | 6:37.8 | 6 | 319 | 6 | 137 |
| 5:44.4 | 500m | 5:44.4 | 9 | 329 | 7 | 135 |
| 5:47.8 | 500m | 5:47.8 | 8 | 328 | 7 | 130 |
| r109m |
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Workout Graph
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