yq y 8x500m/1:00r row
4,000m
Meters
38:24.3
Time
4:48.0
Pace
225
Calories
131
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 46:24.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 10 |
| Stroke Count | 343 |
October 03, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.3 | 4,000m | 4:48.0 | 15 | 350 | 10 | 131 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | 104 |
| 4:26.9 | 500m | 4:26.9 | 18 | 363 | 10 | 125 |
| 4:53.8 | 500m | 4:53.8 | 14 | 347 | 9 | 131 |
| 5:00.7 | 500m | 5:00.7 | 13 | 344 | 9 | 131 |
| 4:42.2 | 500m | 4:42.2 | 16 | 353 | 9 | 136 |
| 5:34.0 | 500m | 5:34.0 | 9 | 332 | 8 | 138 |
| 5:31.5 | 500m | 5:31.5 | 10 | 333 | 8 | 139 |
| 5:54.9 | 500m | 5:54.9 | 8 | 326 | 7 | 141 |
| r154m |
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Workout Graph
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