yq y 8x500m/1:00r row
4,000m
Meters
41:10.0
Time
5:08.7
Pace
222
Calories
134
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 49:10.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 345 |
| Drag Factor | 106 |
October 02, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 4,000m | 5:08.7 | 12 | 340 | 9 | 134 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 17 | 121 |
| 5:04.1 | 500m | 5:04.1 | 12 | 342 | 8 | 130 |
| 4:48.2 | 500m | 4:48.2 | 15 | 350 | 9 | 134 |
| 5:52.9 | 500m | 5:52.9 | 8 | 327 | 7 | 137 |
| 6:15.4 | 500m | 6:15.4 | 7 | 322 | 7 | 135 |
| 5:27.1 | 500m | 5:27.1 | 10 | 334 | 8 | 136 |
| 5:23.9 | 500m | 5:23.9 | 10 | 335 | 8 | 140 |
| 5:49.2 | 500m | 5:49.2 | 8 | 328 | 7 | 138 |
| r89m |
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Workout Graph
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