yq y 8x500m/1:00r row
4,000
Meters
41:10.0
Time
5:08.7
Pace
222
Calories
134
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 49:10.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 9 |
| Stroke Count | 345 |
| Drag Factor | 106 |
October 02, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 4,000 | 5:08.7 | 12 | 323 | 9 | 134 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 17 | 121 |
| 5:04.1 | 500 | 5:04.1 | 12 | 319 | 8 | 130 |
| 4:48.2 | 500 | 4:48.2 | 15 | 349 | 9 | 134 |
| 5:52.9 | 500 | 5:52.9 | 8 | 285 | 7 | 137 |
| 6:15.4 | 500 | 6:15.4 | 7 | 268 | 7 | 135 |
| 5:27.1 | 500 | 5:27.1 | 10 | 308 | 8 | 136 |
| 5:23.9 | 500 | 5:23.9 | 10 | 311 | 8 | 140 |
| 5:49.2 | 500 | 5:49.2 | 8 | 288 | 7 | 138 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.