yq y 8x500m/1:00r row
4,000m
Meters
44:13.5
Time
5:31.6
Pace
220
Calories
134
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 52:13.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 9 |
| Stroke Count | 346 |
| Drag Factor | 106 |
October 01, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.5 | 4,000m | 5:31.6 | 10 | 333 | 9 | 134 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 17 | 123 |
| 5:07.2 | 500m | 5:07.2 | 12 | 341 | 9 | |
| 5:58.1 | 500m | 5:58.1 | 8 | 326 | 7 | 132 |
| 5:57.4 | 500m | 5:57.4 | 8 | 326 | 7 | 135 |
| 6:24.9 | 500m | 6:24.9 | 6 | 321 | 7 | 137 |
| 5:34.4 | 500m | 5:34.4 | 9 | 332 | 8 | 139 |
| 6:17.2 | 500m | 6:17.2 | 7 | 322 | 7 | 137 |
| 6:22.7 | 500m | 6:22.7 | 6 | 321 | 7 | 134 |
| r98m |
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Workout Graph
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