yq y 8x500m/1:00r row
4,000m
Meters
37:08.3
Time
4:38.5
Pace
227
Calories
133
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 45:08.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 10 |
| Stroke Count | 331 |
| Drag Factor | 108 |
October 05, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.3 | 4,000m | 4:38.5 | 16 | 355 | 10 | 133 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 18 | 120 |
| 4:04.2 | 500m | 4:04.2 | 24 | 382 | 10 | 135 |
| 6:29.2 | 500m | 6:29.2 | 6 | 320 | 6 | 139 |
| 4:32.6 | 500m | 4:32.6 | 17 | 359 | 9 | 136 |
| 4:57.7 | 500m | 4:57.7 | 13 | 345 | 8 | 135 |
| 4:40.0 | 500m | 4:40.0 | 16 | 354 | 9 | 131 |
| 4:35.3 | 500m | 4:35.3 | 17 | 357 | 9 | 130 |
| 5:27.4 | 500m | 5:27.4 | 10 | 334 | 7 | 134 |
| r101m |
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Workout Graph
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