yq y 6x500m/1:00r row
3,000m
Meters
26:47.9
Time
4:27.9
Pace
169
Calories
137
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 32:47.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 10 |
| Stroke Count | 250 |
| Drag Factor | 106 |
October 09, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.9 | 3,000m | 4:27.9 | 18 | 362 | 10 | 137 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 18 | 133 |
| 5:08.8 | 500m | 5:08.8 | 12 | 340 | 8 | 132 |
| 4:47.0 | 500m | 4:47.0 | 15 | 350 | 9 | 138 |
| 4:51.9 | 500m | 4:51.9 | 14 | 348 | 9 | 139 |
| 5:11.9 | 500m | 5:11.9 | 12 | 339 | 8 | 140 |
| 4:28.6 | 500m | 4:28.6 | 18 | 362 | 9 | 138 |
| r61m |
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Workout Graph
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