yq y 8x500m/1:00r row
4,000m
Meters
40:22.9
Time
5:02.8
Pace
226
Calories
135
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 48:22.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 333 |
| Drag Factor | 106 |
October 08, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 4,000m | 5:02.8 | 13 | 343 | 9 | 135 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 18 | 122 |
| 4:58.8 | 500m | 4:58.8 | 13 | 345 | 8 | 136 |
| 5:02.2 | 500m | 5:02.2 | 13 | 343 | 8 | 136 |
| 6:11.2 | 500m | 6:11.2 | 7 | 323 | 6 | 137 |
| 5:31.1 | 500m | 5:31.1 | 10 | 333 | 7 | 134 |
| 5:02.3 | 500m | 5:02.3 | 13 | 343 | 9 | 142 |
| 5:27.7 | 500m | 5:27.7 | 10 | 334 | 8 | 137 |
| 5:48.3 | 500m | 5:48.3 | 8 | 328 | 7 | 139 |
| r80m |
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Workout Graph
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