yq y 8x500m/1:00r row
4,000
Meters
43:41.9
Time
5:27.7
Pace
231
Calories
141
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 51:41.9 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 339 |
| Drag Factor | 107 |
October 07, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.9 | 4,000 | 5:27.7 | 10 | 317 | 9 | 141 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 19 | 131 |
| 4:04.6 | 500 | 4:04.6 | 24 | 426 | 11 | 140 |
| 5:45.8 | 500 | 5:45.8 | 8 | 301 | 7 | 142 |
| 5:19.6 | 500 | 5:19.6 | 11 | 315 | 8 | 141 |
| 6:05.7 | 500 | 6:05.7 | 7 | 285 | 7 | 144 |
| 5:40.8 | 500 | 5:40.8 | 9 | 306 | 7 | 146 |
| 6:38.9 | 500 | 6:38.9 | 6 | 261 | 6 | 142 |
| 7:49.9 | 500 | 7:49.9 | 3 | 222 | 5 | 139 |
| r72 |
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Workout Graph
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