yq y 8x500m/1:00r row
4,000m
Meters
38:48.9
Time
4:51.1
Pace
229
Calories
133
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 46:48.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 10 |
| Stroke Count | 338 |
| Drag Factor | 107 |
October 06, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.9 | 4,000m | 4:51.1 | 14 | 348 | 10 | 133 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 116 |
| 4:16.8 | 500m | 4:16.8 | 21 | 371 | 10 | 134 |
| 5:52.3 | 500m | 5:52.3 | 8 | 327 | 7 | 135 |
| 5:21.8 | 500m | 5:21.8 | 11 | 336 | 8 | 135 |
| 5:28.5 | 500m | 5:28.5 | 10 | 333 | 8 | 136 |
| 4:54.0 | 500m | 4:54.0 | 14 | 347 | 9 | 136 |
| 5:16.5 | 500m | 5:16.5 | 11 | 337 | 8 | 137 |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 8 | 138 |
| r79m |
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Workout Graph
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