yq y 3x500m/1:00r row
1,500m
Meters
12:15.5
Time
4:05.1
Pace
85
Calories
136
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 15:15.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 12 |
| Stroke Count | 127 |
| Drag Factor | 107 |
October 13, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 1,500m | 4:05.1 | 24 | 381 | 12 | 136 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 17 | 134 |
| 4:40.6 | 500m | 4:40.6 | 16 | 354 | 9 | 135 |
| 5:12.4 | 500m | 5:12.4 | 11 | 339 | 9 | 139 |
| r29m |
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Workout Graph
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