yq y 5x500m/1:00r row
2,500m
Meters
25:41.4
Time
5:08.2
Pace
141
Calories
132
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 30:41.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 214 |
| Drag Factor | 107 |
October 13, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 2,500m | 5:08.2 | 12 | 341 | 9 | 132 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 17 | 121 |
| 6:45.1 | 500m | 6:45.1 | 5 | 318 | 7 | 134 |
| 5:18.5 | 500m | 5:18.5 | 11 | 337 | 8 | 134 |
| 4:41.7 | 500m | 4:41.7 | 16 | 353 | 9 | 137 |
| 6:32.2 | 500m | 6:32.2 | 6 | 319 | 6 | 136 |
| r52m |
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Workout Graph
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