yq y 8x500m/1:00r row
4,000m
Meters
38:51.3
Time
4:51.4
Pace
230
Calories
134
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 46:51.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 333 |
| Drag Factor | 105 |
October 12, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 4,000m | 4:51.4 | 14 | 348 | 9 | 134 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | 121 |
| 4:20.5 | 500m | 4:20.5 | 20 | 368 | 9 | 134 |
| 5:09.7 | 500m | 5:09.7 | 12 | 340 | 8 | 135 |
| 5:30.8 | 500m | 5:30.8 | 10 | 333 | 8 | 137 |
| 4:52.5 | 500m | 4:52.5 | 14 | 348 | 8 | 139 |
| 5:39.6 | 500m | 5:39.6 | 9 | 330 | 7 | 135 |
| 5:38.7 | 500m | 5:38.7 | 9 | 331 | 7 | 136 |
| 5:19.3 | 500m | 5:19.3 | 11 | 337 | 8 | 138 |
| r92m |
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Workout Graph
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