yq y 6x500m/1:00r row
3,000m
Meters
28:40.6
Time
4:46.7
Pace
167
Calories
131
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 34:40.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 251 |
| Drag Factor | 106 |
October 11, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.6 | 3,000m | 4:46.7 | 15 | 351 | 10 | 131 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 18 | 121 |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 8 | 131 |
| 6:37.8 | 500m | 6:37.8 | 6 | 319 | 6 | 131 |
| 5:07.9 | 500m | 5:07.9 | 12 | 341 | 8 | 134 |
| 4:38.8 | 500m | 4:38.8 | 16 | 355 | 9 | 133 |
| 4:24.3 | 500m | 4:24.3 | 19 | 365 | 9 | 133 |
| r56m |
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Workout Graph
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