yq y 8x500m/1:00r row
4,000m
Meters
38:09.6
Time
4:46.2
Pace
226
Calories
133
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 46:09.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 323 |
| Drag Factor | 108 |
October 19, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 4,000m | 4:46.2 | 15 | 351 | 9 | 133 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 18 | 129 |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 7 | 123 |
| 5:21.6 | 500m | 5:21.6 | 11 | 336 | 7 | 133 |
| 6:28.0 | 500m | 6:28.0 | 6 | 320 | 6 | 133 |
| 4:31.3 | 500m | 4:31.3 | 18 | 360 | 9 | 132 |
| 4:46.0 | 500m | 4:46.0 | 15 | 351 | 8 | 138 |
| 4:45.0 | 500m | 4:45.0 | 15 | 352 | 8 | 137 |
| 4:38.8 | 500m | 4:38.8 | 16 | 355 | 9 | 137 |
| r94m |
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Workout Graph
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