yq y 8x500m/1:00r row
4,000m
Meters
37:55.6
Time
4:44.4
Pace
230
Calories
135
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 45:55.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 329 |
| Drag Factor | 107 |
October 18, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.6 | 4,000m | 4:44.4 | 15 | 352 | 10 | 135 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 18 | 120 |
| 4:02.7 | 500m | 4:02.7 | 24 | 384 | 10 | 129 |
| 6:17.5 | 500m | 6:17.5 | 7 | 322 | 7 | 133 |
| 5:25.9 | 500m | 5:25.9 | 10 | 334 | 8 | 136 |
| 4:17.2 | 500m | 4:17.2 | 21 | 370 | 10 | 140 |
| 4:49.2 | 500m | 4:49.2 | 14 | 349 | 9 | 141 |
| 5:20.0 | 500m | 5:20.0 | 11 | 336 | 8 | 140 |
| 5:22.5 | 500m | 5:22.5 | 10 | 335 | 7 | 141 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.