yq y 8x500m/1:00r row
4,000m
Meters
39:25.8
Time
4:55.7
Pace
227
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 47:25.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 330 |
October 16, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.8 | 4,000m | 4:55.7 | 14 | 346 | 9 | 130 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 17 | 118 |
| 4:35.4 | 500m | 4:35.4 | 17 | 357 | 9 | 118 |
| 4:51.3 | 500m | 4:51.3 | 14 | 348 | 8 | 140 |
| 6:23.4 | 500m | 6:23.4 | 6 | 321 | 6 | 135 |
| 5:41.4 | 500m | 5:41.4 | 9 | 330 | 7 | 132 |
| 5:08.6 | 500m | 5:08.6 | 12 | 340 | 8 | 132 |
| 4:29.4 | 500m | 4:29.4 | 18 | 361 | 9 | 133 |
| 5:52.8 | 500m | 5:52.8 | 8 | 327 | 8 | 133 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.