yq y 8x500m/1:00r row
4,000m
Meters
39:59.2
Time
4:59.9
Pace
226
Calories
137
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 47:59.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 332 |
| Drag Factor | 107 |
October 15, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 4,000m | 4:59.9 | 13 | 344 | 9 | 137 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 17 | 124 |
| 4:37.7 | 500m | 4:37.7 | 16 | 356 | 9 | 137 |
| 5:39.5 | 500m | 5:39.5 | 9 | 330 | 7 | 141 |
| 5:33.1 | 500m | 5:33.1 | 9 | 332 | 7 | |
| 4:47.8 | 500m | 4:47.8 | 15 | 350 | 9 | 141 |
| 7:18.1 | 500m | 7:18.1 | 4 | 314 | 6 | 138 |
| 4:50.2 | 500m | 4:50.2 | 14 | 349 | 9 | 140 |
| 4:51.4 | 500m | 4:51.4 | 14 | 348 | 8 | 139 |
| r99m |
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Workout Graph
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