yq y 8x500m/1:00r row
4,000m
Meters
38:28.4
Time
4:48.5
Pace
226
Calories
134
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 46:28.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 324 |
| Drag Factor | 107 |
October 14, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.4 | 4,000m | 4:48.5 | 15 | 350 | 9 | 134 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 17 | 124 |
| 4:00.8 | 500m | 4:00.8 | 25 | 386 | 10 | 136 |
| 6:08.5 | 500m | 6:08.5 | 7 | 324 | 7 | 138 |
| 5:02.9 | 500m | 5:02.9 | 13 | 343 | 8 | 137 |
| 6:17.2 | 500m | 6:17.2 | 7 | 322 | 6 | 136 |
| 4:45.8 | 500m | 4:45.8 | 15 | 351 | 8 | 137 |
| 4:29.8 | 500m | 4:29.8 | 18 | 361 | 9 | 134 |
| 5:22.5 | 500m | 5:22.5 | 10 | 335 | 8 | 131 |
| r106m |
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Workout Graph
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