yq y 8x500m/1:00r row
4,000m
Meters
40:05.7
Time
5:00.7
Pace
225
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 48:05.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 328 |
| Drag Factor | 107 |
October 22, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 4,000m | 5:00.7 | 13 | 344 | 9 | 140 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | 152 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 7 | 133 |
| 5:19.1 | 500m | 5:19.1 | 11 | 337 | 7 | |
| 5:30.2 | 500m | 5:30.2 | 10 | 333 | 7 | 140 |
| 5:45.5 | 500m | 5:45.5 | 8 | 329 | 7 | |
| 5:29.0 | 500m | 5:29.0 | 10 | 333 | 7 | 138 |
| 5:32.8 | 500m | 5:32.8 | 9 | 332 | 8 | 137 |
| 4:47.7 | 500m | 4:47.7 | 15 | 350 | 9 | 139 |
| r84m |
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Workout Graph
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