yq y 8x500m/1:00r row
4,000m
Meters
37:35.0
Time
4:41.8
Pace
228
Calories
134
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 45:35.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 328 |
| Drag Factor | 105 |
October 21, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.0 | 4,000m | 4:41.8 | 16 | 353 | 9 | 134 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 17 | 119 |
| 4:47.1 | 500m | 4:47.1 | 15 | 350 | 9 | 137 |
| 4:55.7 | 500m | 4:55.7 | 14 | 346 | 8 | 132 |
| 4:35.0 | 500m | 4:35.0 | 17 | 357 | 9 | 134 |
| 4:47.5 | 500m | 4:47.5 | 15 | 350 | 8 | 136 |
| 5:24.1 | 500m | 5:24.1 | 10 | 335 | 8 | 134 |
| 5:24.1 | 500m | 5:24.1 | 10 | 335 | 8 | 139 |
| 5:19.3 | 500m | 5:19.3 | 11 | 337 | 8 | 142 |
| r95m |
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Workout Graph
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